Sometimes its just fear from doing something different because you have been use to the same routine for years. Those that have children may even feel guilty for wanting to do things without the family.
The same way you created a habit/responsibility to begin with, you can do the same as your life changes. Children go off to college,or move out,so now your day to day schedule changes.
I'm a big fan of writing in a journal. Write what you would like to do and what you enjoy doing and take the steps to accomplishing them and create new daily habits and routines.
We all get a little anxiety of the unknown, but once you begin your new life, you will realize that now you can focus on you, which is..........A BEGINNING:)
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